Papaya Health Henefits – Health Tips

Papaya contains fiber, potassium, vitamin A, C, E and calcium. Papaya contains fiber, potassium, vitamin A, C, E, calcium and folate.

11 health benefits of papayas
1. Lowers cholesterol

2. Helps in weight loss

3. Boosts your immunity

4. Good for diabetics

5. Great for your eyes

6. Protects against arthritis

7. Improves digestion

8. Helps ease menstrual pain

9. Prevents signs of aging

10. Prevents cancer

11. Help reduce stress

1. Delicious and Loaded With Nutrients
Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI

2. Has Powerful Antioxidant Effects
3. Has Anticancer Properties
4. May Improve Heart Health
5. May Fight Inflammation
6. May Improve Digestion
7. Protects Against Skin Damage
8. Delicious and Versatile

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